Sydney Times

Alcohol Abuse CITY OF SYDNEY NEWS HEALTH AND FITNESS Health Food

I’ve indulged over the holidays. If I’m healthy the rest of the time, does it matter?

Written by News Aggregator

I’ve indulged over the holidays. If I’m healthy the rest of the time, does it matter?

pexels/nicole michalou, CC BY-SA

Emma Beckett, University of Newcastle

The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we’ve undone all the healthy habits from the rest of the year. But how much do you really need to worry about the impacts of holiday overeating?

This content is restricted to Sydney Times Members -Please help us pay our journalists and editors by making a Donation or becoming a Member 

About the author

News Aggregator

error: Content is protected !!